Author: Carina Lewis
Carina Lewis is a dedicated and certified child sleep consultant. With years of experience in the field, she has developed a gentle and effective approach to sleep training, ensuring that both parents and children feel supported throughout the process. Carina is committed to providing evidence-based strategies and personalized plans that cater to the unique needs of each family. Her warm and empathetic nature allows her to build trust and rapport quickly, making the journey to better sleep a positive and empowering experience for all involved.
Navigating the Sleep Schedule of Your 1-Month-Old: An Expert Guide
The first month with your newborn can be a whirlwind of love, learning, and, yes, sleepless nights. It’s a time filled with diaper changes, feeding sessions, and much-needed rest. As an experienced baby sleep consultant, I’d like to share some insights on a one-month-old sleep schedule. Remember, the goal here is to establish a flexible […]
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When Your Little One Refuses to Nap: A Comprehensive Guide
As an experienced baby sleep consultant, I’ve seen many parents feel at their wit’s end when their baby won’t nap, no matter what tricks they’ve tried. Whether your child has never been a great napper or their nap times have recently become challenging, I assure you, you’re not alone in this journey. Let’s delve into […]
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Understanding Your Newborn’s Sleep Language: Deciphering Tiredness and Over-tiredness Cues
Greetings, loving parents! Today, I’m excited to delve into a critical topic for establishing healthy sleep patterns with your newborn: recognizing signs of tiredness and over-tiredness. Today, we’ll be honing our understanding of our baby’s unique sleepy language. Baby Body Language: Signs of Tiredness Newborns have limited control over their bodies; their movements are largely […]
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How to Practice Safe Co-Sleeping with Your Newborn?
Hello there, lovely parents! Today, we are delving into the beautiful, yet often misunderstood, world of co-sleeping. Co-sleeping, or sharing your sleep environment with your newborn, can be a delightful bonding experience, but it must be approached with utmost caution. Here’s a comprehensive guide to help you navigate the co-sleeping journey safely. Understanding the Co-Sleeping […]
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Creating a Gentle Sleep Routine for Your Newborn: A Practical Guide for Parents
As a new parent, you’ve entered a wonderful phase of life filled with joy, love, and admittedly, a lot of adjustments. One of the most common challenges for new parents is setting up a gentle and effective sleep routine for their newborns. Rest assured, you’re not alone, and this guide is here to help you […]
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Mastering Baby Sleep: How to Choose the Best Baby Sleep Consultant for Your Family
Becoming a parent is one of the most rewarding experiences in life, but it can also be one of the most challenging. One of the biggest challenges parents face is getting their baby to sleep through the night. This is where a baby sleep consultant can come in handy. However, with so many options out […]
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Get More Sleep: How the ‘Excuse Me Drill’ Can Help Your Anxious Child
As a parent, the idea of having your baby cry it out during sleep training can be overwhelming and heart-wrenching. However, there are alternative “no cry” methods that can help your child learn to sleep through the night without the need for tears. One such method is the “excuse me drill” created by Dr. Brett […]
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Sleep Training 101: A Guide for Parents
Are you tired of sleepless nights and constant wake-ups? Sleep training may be the solution for you and your little one. Sleep training is the process of teaching a child to fall asleep and stay asleep without parental intervention. It can also help with night wakings and establish good sleep habits early on. But before […]
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When Is It Safe for Your Baby to Sleep on Their Stomach?
As a parent, one of the most important things you can do for your baby’s safety is to ensure they’re sleeping on their back. However, as your baby grows and develops, you may find that they roll from their back to their stomach at night. So, when is it safe for your baby to sleep […]
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Standout as a Parent: The Importance of Sleep for Toddler Development
As parents, we all know how important a good night’s sleep is for our little ones. Not only does it help them recharge and feel refreshed in the morning, but it also plays a crucial role in their physical and emotional development. However, many parents struggle with getting their toddlers to sleep through the night, […]
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