Infants
What “Sleep Regressions” Are and How to Navigate Them
As an experienced baby sleep consultant, I’ve assisted countless families through the highs and lows of baby sleep – the most challenging of which can be sleep regressions. If you’re a new parent, the term “sleep regression” might sound daunting. But don’t worry; while it’s a common part of your baby’s developmental journey, it’s entirely […]
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When Your Little One Refuses to Nap: A Comprehensive Guide
As an experienced baby sleep consultant, I’ve seen many parents feel at their wit’s end when their baby won’t nap, no matter what tricks they’ve tried. Whether your child has never been a great napper or their nap times have recently become challenging, I assure you, you’re not alone in this journey. Let’s delve into […]
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How to Dress Your Baby for a Safe and Comfortable Sleep: A Comprehensive Guide
As an experienced baby sleep consultant, I’ve been frequently asked by parents, “How should I dress my baby for sleep to ensure safety and comfort?” This is a perfectly valid concern as there is a delicate balance to maintain. Overheating a baby isn’t safe, yet babies that are too cold might have trouble sleeping. In […]
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How to Help Your Newborn Differentiate Between Day and Night?
Hello there, new parents! First and foremost, congratulations on your little bundle of joy. As an experienced baby sleep consultant, I understand that you’re navigating an exciting, albeit sometimes challenging, journey. One common issue that many newborns and their parents face is distinguishing between day and night. Rest assured, this is normal and something we […]
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When Is It Safe for Your Baby to Sleep on Their Stomach?
As a parent, one of the most important things you can do for your baby’s safety is to ensure they’re sleeping on their back. However, as your baby grows and develops, you may find that they roll from their back to their stomach at night. So, when is it safe for your baby to sleep […]
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Attract Peaceful Sleep for Your Fussy Baby: Proven Soothing Techniques
As a parent, it can be challenging to put your little one to bed when they are fussy and unable to settle down. The good news is that there are several soothing techniques you can try to make bedtime a peaceful and calming experience for both you and your baby. Establish a Bedtime Routine One […]
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6 Rules You Must Follow for Establishing a Sleep-Wake Rhythm for Your 4-Month-Old
As a new parent, one of the most important things you can do for your baby’s health and well-being is to establish a consistent sleep-wake rhythm. At 4 months old, your baby’s sleep patterns are starting to become more predictable, which means it’s the perfect time to start working on a rhythm that will benefit […]
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