As a parent, one of the most important things you can do for your baby’s safety is to ensure they’re sleeping on their back. However, as your baby …
Carina Lewis
Carina Lewis
Carina Lewis is a dedicated and certified child sleep consultant. With years of experience in the field, she has developed a gentle and effective approach to sleep training, ensuring that both parents and children feel supported throughout the process. Carina is committed to providing evidence-based strategies and personalized plans that cater to the unique needs of each family. Her warm and empathetic nature allows her to build trust and rapport quickly, making the journey to better sleep a positive and empowering experience for all involved.
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Newborns
Understanding Your Newborn’s Sleep Language: Tiredness and Over-tiredness Cues
by Carina LewisGreetings, loving parents! Today, I’m excited to delve into a critical topic for establishing healthy sleep patterns with your newborn: recognizing signs of tiredness and over-tiredness. Today, we’ll …
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Newborns
Creating a Gentle Sleep Routine for Your Newborn: A Practical Guide for Parents
by Carina LewisAs a new parent, you’ve entered a wonderful phase of life filled with joy, love, and admittedly, a lot of adjustments. One of the most common challenges for …
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Are you tired of sleepless nights and constant wake-ups? Sleep training may be the solution for you and your little one. Sleep training is the process of teaching …
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Becoming a parent is one of the most rewarding experiences in life, but it can also be one of the most challenging. One of the biggest challenges parents …
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Sleep TrainingToddlers
Get More Sleep: How the ‘Excuse Me Drill’ Can Help Your Anxious Child
by Carina LewisAs a parent, the idea of having your baby cry it out during sleep training can be overwhelming and heart-wrenching. However, there are alternative “no cry” methods that …