Month: July 2023
Navigating the Sleep Schedule of Your 1-Month-Old: An Expert Guide
The first month with your newborn can be a whirlwind of love, learning, and, yes, sleepless nights. It’s a time filled with diaper changes, feeding sessions, and much-needed rest. As an experienced baby sleep consultant, I’d like to share some insights on a one-month-old sleep schedule. Remember, the goal here is to establish a flexible […]
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Can Your One-Month-Old Baby Experience Sleep Regression?
Sleep changes are a natural part of a baby’s development, and sometimes these can create temporary challenges in their sleep patterns. This is what we often refer to as a ‘sleep regression’. Now, you may wonder, “Does a sleep regression occur at one month old?” In this article, we’ll delve deep into this question and […]
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What “Sleep Regressions” Are and How to Navigate Them
As an experienced baby sleep consultant, I’ve assisted countless families through the highs and lows of baby sleep – the most challenging of which can be sleep regressions. If you’re a new parent, the term “sleep regression” might sound daunting. But don’t worry; while it’s a common part of your baby’s developmental journey, it’s entirely […]
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When Your Little One Refuses to Nap: A Comprehensive Guide
As an experienced baby sleep consultant, I’ve seen many parents feel at their wit’s end when their baby won’t nap, no matter what tricks they’ve tried. Whether your child has never been a great napper or their nap times have recently become challenging, I assure you, you’re not alone in this journey. Let’s delve into […]
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How to Dress Your Baby for a Safe and Comfortable Sleep: A Comprehensive Guide
As an experienced baby sleep consultant, I’ve been frequently asked by parents, “How should I dress my baby for sleep to ensure safety and comfort?” This is a perfectly valid concern as there is a delicate balance to maintain. Overheating a baby isn’t safe, yet babies that are too cold might have trouble sleeping. In […]
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